How exciting! I decided to share my passion for health and fitness by starting a blog about all the cool stuff I get to see, try and test about living and being healthy, balanced and well each day.
From new ideas to try in the gym to beauty tips for fit girls on the go, from healthy dessert recipes and bike rides to positive thinking and self-empowerment - this blog will explore the methods and madness of the everyday person trying to get in - and stay in - shape.
This is not a weight loss guide and I am not selling an exercise program. This blog is about the daily moments on the road to sustainable health and fitness for all of us, whether the journey began years ago or it’s about to start right now. It’s about going to the gym, the studio, your group class, or going outside and taking a walk, and getting your body moving because you love it. It’s about finding some inspiration and staying inspired.
This blog is written by ME! Kate Nolte. I am 37 year old personal trainer, group fitness instructor and aspiring fitness model. I have been in the best shape of my life, to out of shape and depressed, to sick and injured and out of the gym for months at a time, to back on my feet again training 6 hours a day and killing it.
I believe there is always the need, especially after falling, to get back up and get back to movement. In other words. Don’t get down and stay down. Keep fighting.
“The winners are the losers who chose to get back up.”
So, if you’ve ever sought a bike ride to clear your head…
Or needed to revamp your gym routine because you’re sick of your old routine…
If you’ve ever eaten Reese’s peanut butter cups for dinner and felt like a badass for doing it…
Or gone to the gym and left because you really just needed a nap and not a workout…
If you’ve ever been so sore that you can’t walk normally and you were super proud of the pain…
Or thought you’d never like a kickboxing class and then you became GI Jane during the warm up…
Then I invite you to come back here and check out the blog, post your comments and suggestions and share your stories with me.
Kate Nolte
Tulum Personal Trainer
No hay comentarios.:
Publicar un comentario